Egg Health & Root Cause Fertility Coaching

Virtual fertility coaching for women trying to conceive nationwide.

Uncover what may be silently blocking conception and support your body with targeted egg health and hormone balance strategies.

Build a personalized root-cause fertility plan designed around your body —

not guesswork, protocols, or blind hope.

Take the Fertility Root-Cause Quiz

How Root-Cause Fertility

Coaching Works

1. Identify Root Blocks:

Hidden hormone imbalances, inflammation, and toxin exposures.

2. Build Supportive Foundations:
Egg health, cycle rhythm, metabolism, nervous system regulation.

3. Create a Personalized Plan:
A step-by-step strategy tailored to your body— not generic advice.

What I Specialize In

Women's Reproductive Health and IVF Coaching

Nutrition and Lifestyle Coaching

Emotional and Behavioral Support

Setting Health Goals

Personalized Health Plans

Learn More

For the woman who’s tired of ‘just keep trying’ and wants real answers. You’re not alone. Hidden nutritional deficiencies, hormonal imbalances, and environmental toxins could be standing in your way—without you even realizing it.

I know this journey firsthand. After facing my own fertility struggles, I discovered how targeted nutrition and lifestyle changes could make all the difference.

Now, I help women pinpoint root causes, optimize egg health, and fast-track their path to pregnancy with evidence-based strategies.

Ready to take control of your fertility? Download your FREE fertility optimization guide and start making the changes that matter today!

Download Now

Nourish your body, nurture your eggs—because every small choice today brings you closer to the family you dream of tomorrow.

Book Now

"I never understood how food related to how I felt. Heather pieced this together for me. Changing my relationship with food really opened my eyes."

~ Amanda

“Having a coach that understood how I felt and what I was going through was so important to me during my IVF journey."

~ Hannah

“There is so much conflicting information around infertility, I loved that Heather was able to tailor a plan that worked cohesively with my treatments. ”

~Victoria

Book Now

Book a Breakthrough Session

Root Cause Fertility Mapping Session
Available Online
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45 min
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Most women trying to conceive are told to “just keep trying.”

I look at:
• Blood sugar
• Inflammation
• Gut function
• Stress load
• Micronutrient support

Your eggs develop for 90 days.
That window matters.

If you want to understand what may be blocking you, take the Root Cause Quiz.

#theeggawakening #egghealth #rootcausehealing

If you’re still not pregnant,
stop blaming age first.

Start asking:
Is my egg environment supported?

Fertility is cellular.

Quiz is in my bio.

#fertilitysupport #ttc #itstartswiththeegg #theeggawakening

You don’t have to figure everything out today.

You don’t have to make the perfect decision.

You don’t have to move faster than your body is ready for.

This work isn’t about urgency.

It’s about creating enough steadiness to take the next honest step —without panic, pressure, or comparison.

One step at a time is still forward.

And sometimes, it’s exactly what your nervous system needs most.

#rootcausefertility #nervoussystemreset #ivfsucks

My work isn’t about telling you what to do.

It’s about helping you feel steady enough to make decisions without panic —to understand your body without fear.

And it’s about teaching you to move forward without abandoning yourself in the process.

That kind of support changes everything, even when the outcome is still unfolding.

#rootcausehealing #theeggawakening

It’s tempting to look at what worked for someone else and assume that’s the missing answer.

But bodies are different. Histories are different. Nervous systems are different.

Discernment means learning when to gather information —and when to stop comparing and come back to yourself.

What’s your body trying to tell you?

#theeggawakening #rootcausehealing #infertility

Fertility is rarely about one missing piece.

It’s usually a conversation between many parts of your life —stress, hormones, nourishment, grief, rest, hope.

When you stop isolating the problem and start looking at the whole picture, the path forward doesn’t feel as chaotic.

Not because it’s simple —but because it’s honest.

#theeggawakening #integrativehealing #rootcauseapproach

I’m heading into a few days away, and instead of trying to “stay productive,” I’m letting this be a pause.

Not a break from caring —a break from forcing.

There’s something powerful about stepping out of urgency and noticing what comes up when you stop pushing.

I see this same shift happen for so many women when they finally give themselves permission to slow down.

#nervoussystemhealing #theeggawakening #infertilitysupport

One of the hardest parts of this journey is feeling like if you pause, you’ll miss something important.

But there’s a difference between being informed and being overwhelmed.

Sometimes the most supportive next step isn’t another test, protocol, or opinion —it’s giving your body and mind a moment to settle so you can actually hear yourself again.

#theeggawakening #fertilitysupport #holisticwellness

Most people don’t come to me because they haven’t tried hard enough.

They come because they’re tired of carrying this alone. Of making decisions from pressure instead of trust.

My work isn’t about quick answers.

It’s about helping you feel steady enough to make the next right decision —whatever that looks like for YOUR body and YOUR life.

#theeggawakening #fertilityjourney #holisticwellness

When you’re struggling, it can feel irresponsible not to chase every lead.

But discernment isn’t about giving up.

It’s about protecting your energy, your body, and your nervous system.

Doing less isn’t the same as caring less.

Sometimes it’s the most respectful thing you can do for yourself.

#theeggawakening #infertility #nervoussystemreset

One of the biggest shifts I see when someone slows down isn’t that one thing suddenly fixes everything.

It’s that they start to see how everything is connected.

Stress. Hormones. Nutrition. Grief. Work. Rest.

None of it exists in isolation — especially when it comes to fertility.

When you create enough space to look at the whole picture without fear or blame, the next steps don’t feel as overwhelming.

Not because they’re easy, but because they finally make sense.

#holisticfertility #theeggawakening #fertility

For a long time, I thought slowing down would set me back.

That if I paused, stepped away, or loosened my grip, I’d lose momentum — in my work, in my body, in the things I cared most about.

But what actually happened surprised me.

Slowing down didn’t delay anything. It changed what I could see.

When I stopped chasing, I noticed patterns I’d been missing.

When I built rhythm instead of urgency, things felt steadier.

When I aligned my days with what I teach — rest, structure, flexibility…my nervous system finally caught up.

And from that place, decisions became clearer. Not louder. Not faster. Just clearer.

This is something I see so often in the fertility space too — when the body is given safety instead of pressure, it starts to speak differently.

Sometimes the work isn’t pushing forward.

It’s creating the conditions where clarity can actually emerge.

#theeggawakening #infertility #holisticfertility

I so rarely do trends but THIS one, I mean obviously!🙌

Coffee in hand. Roots on the desk.
Supporting women through fertility with education, compassion, and a whole-body approach—every single day.

What you’ll find here:

• Root-cause fertility coaching
• Egg health + nervous system support
• Thoughtful supplement support with Bravenly
• Education that helps you trust your body again
• A space that meets you where you are

If you’re on this journey and need support, you’re welcome here. 🌱

#chatgptprompts #fertility

One thing I’ve learned, personally and through this work — is that most people aren’t missing effort.

They’re missing space.

Space to see how everything connects. Space to understand what their body has been responding to over time.

Space to make decisions without feeling rushed or pressured.

When everything feels urgent, it’s hard to see the bigger picture. And yet, that bigger picture is often where things start to make more sense.

Nothing about this process needs to be rushed to be meaningful.

Sometimes the most important shift is finally having room to see what’s already there.

You may feel like you’re on the clock, it’s February...month after month is passing.

But give yourself SPACE & TIME to see what the bigger picture looks like.

Hugs

Heather xo

#theeggawakening #fertility #ivfjourney

You don’t have to figure everything out at once.

When you’ve been navigating fertility challenges for a long time, it can feel like the pressure to know.

To decide. To research. To plan.

And all that really never shuts off.

But constantly searching for answers can be just as exhausting as not having them.

It’s okay to pause the intake.

It’s okay to stop consuming for a moment.
And it’s okay if the next step doesn’t become clear right away.

Sometimes giving your system a break is the most supportive thing you can do.

#theeggawakening #infertilitysupport #justbreathe

Sometimes the most important thing isn’t the next step — it’s noticing how much you’ve already been carrying.

I’ve been thinking a lot about how easy it is to stay in motion, especially in spaces where waiting feels unbearable and decisions feel heavy. It can start to feel like if you slow down, you’re falling behind.

But I don’t actually think that’s true.

I think there’s value in pausing long enough to feel where you are — without judgment, without pressure to fix or decide anything.

Just enough space to let your body breathe again.

You don’t need to have a plan today. You don’t need clarity right now. And you don’t need to rush yourself into the next thing.

Sometimes being here is enough.

Hugs and warmth,

Heather xo

#hereandnow #nervoussystemhealing #fertilityjourney #theeggawakening

The last couple of months have been a reminder for me that I don’t do well when I’m sprinting.

I’ve been slowing things down — intentionally — and honestly, this recent storm made that impossible to ignore.

Everything paused. The pace changed. And I noticed how much my body actually needed that stillness.

It made me think about how often I see the same thing in fertility.

So many women are pushing themselves forward because they feel like they have to.

Another cycle.
Another protocol.
Another decision.
Another timeline.

And when nothing is working, the instinct is usually to move faster — not slower.

But our bodies don’t respond well to that kind of pressure.

Especially when stress, grief, hormones, and uncertainty have already been piling up for a long time.

Slowing down isn’t giving up on becoming a parent.

Pausing doesn’t mean you don’t want this badly enough.

Sometimes it’s the only way your system can stop bracing long enough to actually respond.

We don’t have to sprint to the destination.
Our bodies weren’t designed to heal, regulate, or conceive under constant urgency.

Sometimes the most supportive thing you can do — for your fertility and for yourself — is to let your body settle and catch up to where you already are.

#theeggawakening #fertility

There’s a point in this process where learning more stops helping.

When every new post, protocol, supplement, or success story doesn’t feel reassuring — it feels heavy.

When scrolling turns into spiraling.
When you know too much, but nothing feels clearer.

That’s not because you’re avoiding reality.
And it’s not because you’re not trying hard enough.

It’s because your system is overloaded.

Not all information applies to your body.
Not all advice is meant for your situation.
And trying to hold everything at once makes it harder to know what actually matters.

Stepping back from the noise isn’t giving up.
It’s discernment.

You don’t need to know everything.

You need support making sense of what applies to you.

Save this if you’ve felt worse after “doing more research” 👌

#theeggawakening

I see this moment a lot.

The quiet pause after you’ve tried everything you were told to try.

The moment when you realize you’re tired of chasing one answer at a time — supplements, protocols, explanations — and nothing feels like it’s fully adding up.

One of the most exhausting parts of fertility struggles is believing there must be one thing causing all of this.

One diagnosis.
One missing piece.
One reason it hasn’t worked yet.

But the body doesn’t work in isolation.

Fertility is shaped over time by how your body has been responding — to stress, hormones, nutrition, environment, emotional load, and everything it’s been carrying long before this chapter began.

When we zoom in too tightly on one factor, it can feel like nothing makes sense.

That doesn’t mean you’re doing something wrong.

It usually means the full picture hasn’t been looked at yet.

Seeing the whole system doesn’t mean doing more.

It means understanding what’s been stacking over time — so decisions stop feeling frantic and start feeling more grounded.

You’re not missing one magic answer.
You’re learning how to zoom out.

#theeggawakening

If you’ve been carrying a diagnosis like a verdict, I want you to hear this:

It explains where you ARE.

Not the full story of what’s possible.

You don’t need to rush, fix, or decide anything today.

Sometimes re-orienting the story is where things actually begin.

Save this if you need the reminder.
You’re not behind. You’re right where you should be.

#theeggawakening

I used to think rest meant giving up.

Now I understand it as information.

Information about what my body has been carrying.

Information about how long it’s been on alert.

This walk isn’t a solution.

It’s a pause.

And sometimes, that matters more than we realize.

#theeggawakening

I don’t believe infertility is a discipline problem.

Most women I see aren’t lacking effort — they’re exhausted.

Exhausted from protocols, appointments, waiting, hoping, and constantly managing disappointment.

From trying to stay positive while bracing for the next letdown.

From holding questions that never seem to get answered.

When a body is this tired, pushing harder doesn’t help. It doesn’t motivate.
It doesn’t create momentum.

It braces.

I didn’t understand this while I was in it.
I do now.

And I see how often women blame themselves for what is actually a very human response to prolonged stress, uncertainty, and depletion.

This journey asks a lot of the body.
More than we often acknowledge.

If you’re tired, you’re not doing it wrong.
You’re responding.

Thought?

#theeggawakening

The last month has been quieter for me. It’s been on purpose.

Not because I ran out of things to say. And definitely not because I stopped caring.

I noticed myself slipping into that familiar “doing more” spiral. You know the drill, posting just to post, trying to say the right thing at the right time — and I knew I needed to pause before it took over.

Because here’s what I know to be true: you can’t actually listen when everything is loud.

When you’re rushing. When you’re trying to keep up. When you are on autopilot.

And I can’t ask the women I work with to slow down, to tune into their bodies, to create safety and trust… if I’m not willing to do that myself first.

Yes, you are reading that right. I checked myself :)

This is why my work looks different.

I don’t lead with urgency or fear. I don’t push fixes. I don’t bypass the body to get to a result.

And I certainly do not ask you to do something I’m not doing, or haven’t done.

I believe fertility is the body communicating. And when something isn’t happening, it’s not because your body is failing or CAN’T do it — it’s because something needs attention.

That kind of work takes patience. Honesty. And a willingness to stay with what’s uncomfortable instead of rushing to fix it.

It’s what I’ve been sitting with. Root-cause truth. Whole-body healing. Faith alongside science.

And the belief that the body opens when it finally feels safe.

If you’ve been feeling called to slow down instead of push harder, this is your reminder that you’re not behind.

You’re listening.

🤍

#theeggawakening #ttc

We’re so quick to blame ourselves when the results we expect don’t show up.

If pregnancy hasn’t happened yet, we assume we’re lazy…or not trying hard enough.

But the truth is usually the opposite.

If you’re trying to conceive, you’re doing a lot.

Thinking. Tracking. Hoping. Bracing.

Overanalyzing every signal, every symptom, every cycle.

Those may not be tangible “results,” but they are constant demands on your nervous system
and it never really gets a break.

When you’ve lived in that state for months or years, of course your body feels it.

Of course motivation dips.
Of course rest feels unfamiliar.

This isn’t a discipline problem.
It’s an exhaustion one.

And pushing harder won’t fix it.

Sometimes the most supportive thing you can do is slow down long enough to listen to what your body is actually asking for.

Doing something different doesn’t come from force.

It comes from regulation.
From stillness.
From pause.

If this landed, let it. I’m not going anywhere...

Hugs xo

#infertility #ttc #theeggawakening

When effort doesn’t equal progress,
self-blame fills the gap.

Most women I work with aren’t stuck because they’re not trying hard enough.

They’re stuck because no one ever helped them understand what to focus on.

Pressure without clarity doesn’t create movement —it creates burnout.

If this feels familiar, you’re not alone.

Be gentle on yourself.

Heather xo

#theeggawakening #ttc #infertility

Heading into Christmas, I was exhausted.

And honestly, I started wondering if I was imagining it.

We get so caught up in constantly thinking, constantly evaluating—believing that doing more means something is happening.

Stepping away helped me see this clearly:
TTC works the same way.

You’re exhausted from the constant thinking, tracking, hoping, bracing for the next test, the next strip, the next result—whatever the day decides to throw at you.

TTC drains you in quiet ways.
And the answer is not to push harder.

Sometimes the most supportive thing we can do is slow down long enough to listen to what our body is actually asking for.

Doing something different doesn’t come from force.

It comes from regulation, nourishment, and direction.

Are you continuing to do different “things” hoping one will work?

Or do you have a strategy, a plan, a grounding?

Start this year different. But with purpose. Intention. Clarity.

DM AWAKEN to start the conversation.

#fertilitysupport #ivfwarrior #itstartswiththeegg

I took time off recently — more than I normally allow myself.

And something became very clear: You need rest just as much as I do.

TTC is draining in ways people don’t talk about.
Not just physically but mentally, emotionally, neurologically. I know you know this.

When you spend month after month researching, tracking, hoping, bracing…
your nervous system never gets a break.

And continuing into a new year at the same speed, with the same exhaustion, and the same lack of clarity isn’t the answer.

I see it all the time.

Women trying to will their way through another year instead of asking,

“What actually needs to change?”

I know this because I was you. I did it then, and if I’m being honest —I just did it with this business.

And this time off told me that, like YOU we need to be reminded and told lovingly —

Stop. Pause. Recalibrate. Pivot.

Different doesn’t come from trying harder.

It comes from slowing down enough to get direction.

I can provide that direction...ready when you are.

Just start the conversation. No pressure.

DM AWAKEN

#theeggawakening #nervoussystemsupport #ttccommunity

You’ve been told that low egg count means your chances are gone.

That once the number drops, there’s nothing you can do.

But here’s what often gets missed:

👉 Pregnancy doesn’t happen because you have a lot of eggs.

👉 It happens because the eggs you have can actually develop.

When quantity is lower, egg health matters more than ever.

That’s where root-cause work comes in. I thought the doctors could fix me and they were the ONLY way. But nope.

After 4 years and 4 losses, I learned this —supporting mitochondrial function, reducing inflammation, improving blood flow, and removing the things that quietly damage egg quality in the first place are what you should be focusing on.

Low numbers don’t mean you’re out.
They mean your strategy has to change.

I’m that strategy.

Hiya, If we haven’t met yet, I’m Heather ✨
I help women struggling with infertility identify root causes, boost egg health, and fast-track their pregnancy in 90 days.

👉 Follow @theeggawakening for daily strategies & ah-ha’s on infertility

#eggquality #ttc #itsnottoolate

One of the biggest gaps I see when I audit fertility journeys:

You’re told to wait, but you’re not told what to watch.

And when there’s nothing to anchor to, your nervous system fills in the gaps with fear.

Clarity changes everything.

Not because it guarantees pregnancy, but because it replaces guessing with direction.

And I can give you direction. I’m ready when you are...

Things they don’t tell you about TTC
@theeggawakening

#getanswers #whileyouwait #ttc

It was a strategic decision. I’ve had a couple people ask me how I did it.

The answer is simple. I recalibrated.

I stepped back on purpose.

Not because I was lost, but because I was listening.

To my body. To my nervous system. The quiet signals that get drowned out when you’re slay pushing.

And here’s what I keep seeing— in myself AND women TTC

➡️ when your system is overloaded, clarity disappears.

➡️when clarity disappears, everything feels urgent and heavy.

That’s not failure.
That’s feedback.

This space is about learning to read those signals. Not over or them.

What are your signals telling you?

#theeggawakening #fertilitysupport #ttc

As I took a 3 week hiatus I realized my nervous system was a mess. It quickly made me remember how I felt the same way during my 4 year infertility journey.

I didn’t realize then what I know now. Very often it isn’t our body that’s keeping us from conceiving —it’s our thoughts, beliefs, and lies we tell ourselves.

Anyone relate to this?

#ttc #nervoussystemhealth #hormonehealth

This reset mattered.

I’m moving forward with more intention
in the weeks ahead.

See ya out there! Cheers! ✨

𝑷𝒂𝒕𝒊𝒆𝒏𝒄𝒆

This word found me in 2019 —
right before our transfer.

Back then, patience felt like something I was trying to practice. Something I needed in order to survive the waiting. The unknown.
The hope I was holding with white knuckles.

Six years later, it’s come back —
not as a lesson, but as a reminder.

Every time in my life I’ve pushed for answers, timelines, or certainty, I’ve felt the cost in my body.

And every time I’ve softened…
waited…trusted what was unfolding instead of forcing it —the path has opened in ways I couldn’t have planned.

Patience doesn’t feel the same now. It’s steadier. Quieter. Rooted.

Not passive.
Not giving up.
But deeply aligned.

So as I step into 2026, I’m honoring the full circle: the woman I was in 2019, and the woman I’ve become because of that season.

Less urgency.
Less control.
More trust.

In His time.
And with my body — always.

Wherever you are in your journey, I hope and wish you the same.

Many blessings. Cheers to 2026 ✨

#histiming #ttccommunity #wordoftheyear #hewillmakeaway #ivfwarrior

It’s strange, isn’t it?

How you can be trying to conceive and still feel little pockets of peace this time of year.

Not because everything is perfect. Far from it.
But because something in you is finally steady enough to hold the season without bracing for every trigger.

And yet…there are still moments.
Like steering your cart past the toy aisle, while the speakers blast “It’s the most wonderful time of the year,” and your body whispers,
“Not for me. Not yet.”

It’s the emotional negotiation no one talks about: the part of you that wants to curl up on the couch until January…
and the part of you that wants to believe you might not still be here next Christmas.

The women I work with aren’t enjoying the holidays because their journeys are easy.

They’re enjoying them because they finally understand what’s been influencing their fertility —
and they’re no longer navigating it blind.

When you can name what your body has been signaling, when you stop guessing and start interpreting…
the season doesn’t feel like something you have to survive.

It becomes something you can participate in again.
Not perfectly, but honestly.

And for many of them, that’s the first moment they’ve felt like themselves in a long time.

It can be you too.

Hugs and Blessings, Heather

#theeggawakening #fertilitysupport #itstartswiththeegg things they don’t tell you about TTC

Merry Christmas from my family to yours!
🎄🙏❤️🎁

When someone asks,” So when are you having kids?” everyone thinks the pain comes from the question.

It doesn’t.

It comes from the instant surge inside your body. The internal math you do in milliseconds:

How do I dodge this?
Do I joke?
Do I lie?
Do I tell the truth?
Can I answer without crying?

You’re not reacting to them.
You’re reacting to the anticipation of emotional exposure.

This is why holiday gatherings feel like landmines:

Your system is already maxed.

You’re managing multiple emotional timelines.

You’re moving through rooms where your story is invisible.

Your body prepares for impact before the words even land

This isn’t social anxiety.

This is what emotional self-preservation looks like in an infertility journey no one prepared you for.

It sucks. It breaks you. I know. I lived it.
Ready to work though go it?

DM “AWAKEN.”
I’ll show you EXACTLY what’s been overlooked in your fertility journey — and what needs to happen next.

#infertility #holidaysarehard #ttcjourney

There’s something about the holidays that forces you to confront time in ways you didn’t ask for.

Everyone else is counting down to Christmas.

You’re counting the months you thought would look different.

The conversations you weren’t ready for.

The milestones you hoped you’d be celebrating.

The version of you who thought you’d already be a mother by now.

Trying to conceive doesn’t just make the holidays emotional. It turns them into a scoreboard you never signed up for.

And you feel it everywhere:

In the photos you’re not in.
In the traditions you imagined doing with a baby.

In the questions you knew were coming.
In the ache you hid behind a practiced smile.

This isn’t “holiday stress.”
This is anticipatory grief colliding with the calendar.

What your body is reacting to:

Pressure you can’t diffuse

Hope you can’t turn off

Grief you don’t know where to put

A timeline you feel like you’re running out of

The emotional weight of pretending you’re okay

Truth:

You didn’t choose this countdown.
You’re just trying to survive it.

If this feels familiar… DM me “AWAKEN.”
I’ll send you the quiz that helps you understand what’s actually been overlooked in your fertility journey.

Oh and Hey 👋 I’m Heather — I help women make sense of the pieces no one ever explained.

#ttc #ivfwarrior #itstartswiththeegg #fertilitysupport #theeawakening

Your system is tracking things you aren’t consciously naming:

— the timeline you hoped you’d be on
— the grief you were managing alone
— the pressure of wanting and not having
— the emotional cost of holding it all together

Nothing’s wrong with you.
Your capacity is maxed.

And that’s a clue —
one your body is asking us to map.

DM MAP and I’ll help you decode what your signals are pointing to.

#theeggawakening #hormonehealth #itstartswiththeegg

✨Things they don’t tell you when TTC

You think you’re handling the holidays “fine”
until the smallest thing knocks you sideways.

That’s not weakness.
That’s accumulated stress asking to be seen.

This is your clearest window into what your system is actually experiencing.

You’re not losing it —
your body is communicating.

Let me help you interpret it.✨

Comment MAP 👇

#mapping #rootcausehealing #theeggawakening

Three signs your comparison spiral is actually nervous system overload… not stress.

Here’s what nobody tells you:

You only spiral once the event is over.
Because your system finally drops the mask.

You feel shame afterward, not during.
That’s shutdown — not failure.

You can’t ‘logic’ your way out of it.
Because it’s physiological, not cognitive.

Your fertility isn’t the only thing talking —
your nervous system is, too.

What to knowYOUR signals—I can tell you!
DM MAP.

#fertilitysupport #ttc #theeggawakening

Your holiday reaction isn’t random —
it’s your nervous system telling the truth.

Save the 3 steps in this post for the next time you feel yourself crashing.
You don’t need more pressure — you need interpretation and safety.

DM MAP if you want support decoding your patterns.

#rootcausehealing #theeggawakening #ttc #fertility

TTC spirals happen and they aren’t emotional like many may believe.

They are physiological.

You think you’re handling the holidays “fine”
until the smallest thing knocks you sideways.

That’s not weakness.
That’s accumulated stress asking to be seen.

This is your clearest window into what your system is actually experiencing.

You’re not losing it —
your body is communicating.

Let me help you interpret it.

#ttc #holidayemotions #ttc #fertilitysupport

Comparison hits hardest when your system is already stretched thin.
It’s not about other people — it’s about the overload your body has been carrying for far too long.

When you feel safe again, things stop spiraling.
Clarity returns. Direction returns. You return.

If last night’s comparison crash hit hard…
you’re not losing control — your nervous system is asking for support.
And we can figure out what it’s trying to tell you.

DM MAP and I’ll help you decode what’s underneath the crash so you finally know what to do next.

#theeggawakening #ttc #infertilityawareness

Shutdown doesn’t happen because you’re fragile or “too emotional.”

Shutdown happens because your system has been operating beyond capacity for too long — and it finally hits the point where the only available option is protection.

Your brain might judge the reaction…but your body isn’t judging you. It’s buffering you.

Shutdown is what happens when:

you’ve been holding everything together in rooms where you’re hurting

you’ve been performing “fine” while slowly unraveling

your system can’t take in one more piece of information or stimulus

your body decides safety > social expectations

It’s not a collapse of strength, it’s the moment your system says,”Enough. I can’t keep pushing like this.”

Most women think shutdown is a personal flaw.
It’s not. It’s physiology. It’s the body’s way of protecting you when your load is too high and your bandwidth is gone.

And here’s the part that changes everything:

When you know why your system shuts down,
you can finally understand what it needs.

You stop attacking yourself for the reaction
and start listening to the signal underneath it.

This is where interpretation matters more than effort. This is where clarity replaces shame.
This is where MAP comes in — because shutdown is a pattern, not a mystery.

Save this for the next time your system starts to slip. It’s not weakness. It’s communication.

DM MAP and I’ll help you decode what your shutdown is actually trying to protect you from — and what to do next.

Hugs and blessings ❤️
Heather

#ttc #itstartswiththeegg #letsmakeababy #nervoussystemhealth

It’s easy to blame yourself for being “too emotional,” “too reactive,” or “not strong enough” this week.

I did it all the time. Still do. That’s why I pull back and ask myself a few questions.

But nothing about your reaction was random.
It was physiological.
It was patterned.
It was your system telling the truth.

We don’t change these moments through discipline.

We change them through interpretation — understanding what your body was signaling underneath the crash.

Save the three questions in this post.
They’ll help you make sense of what happened instead of spiraling about it.

If you want clarity — real clarity —
I can give you the MAP.

DM MAP and I’ll walk you through what your nervous system has been trying to say.

Hugs and ❤️ Heather

#nervoussystemhealth #theeggawakening #ttc #fertilitysupport

If December feels heavy, there’s a reason.
Comparison hits your nervous system like danger — fast, deep, and without warning.

You’re not broken.
You’re overwhelmed.
And overwhelm is fixable.

If you’re feeling “off” this month, DM MAP and I’ll help you decode why.

#thisdecember #ttc #ttcsupport

I spent years thinking I was “missing something.”

That if I just tried harder or followed another protocol, things would finally click.

But here’s what I discovered…
and why no one told me sooner:

Most women aren’t struggling with fertility.
They’re struggling with incomplete information about their fertility.

What finally moved me forward wasn’t another supplement or another attempt — it was understanding why my body was doing what it was doing.

And here’s the part worth saving:

3 things I wish someone explained to me from the start:

1. Your symptoms are not random — they’re patterned.

Cycle length, flow, ovulation timing, energy dips…

These are functional clues, not chaos.

2. “Unexplained” is often just “uninvestigated.”
Fast systems overlook subtle but meaningful details.

Those details matter.

3. You don’t need more noise — you need clarity and direction.

A map that shows what’s happening and what to do next.

And I can give you both.

That’s the part no one ever told me:
Clarity is the turning point.
Not trying harder — interpreting better.

Hiya, If we haven’t met yet, I’m Heather ✨
I help women struggling with infertility identify root causes, understand their unique fertility signals, and fast-track their pregnancy in 90 days.

👉 Follow @theeggawakening for daily clarity-driven fertility insights

👉 DM AWAKEN and I’ll send you my ROOT CAUSE QUIZ to help you uncover what your signals might be pointing to.

Last December you had hope.
This year you have questions.
If your body feels “off,” let’s decode it.
DM MAP.

#theeggawakening #tryingtoconceive #infertility

There was a season where baking cookies felt easier than facing another negative test. Mixing ingredients made sense. My body didn’t. And every month I carried the same quiet fear: What if it’s me? What if I’m the problem?

But here’s where it got interesting…
What I didn’t realize was that I wasn’t missing effort — I was missing context. No one had ever taught me how to interpret my body, only how to tolerate confusion.

When I finally slowed down and looked deeper, everything shifted:

Every cycle stopped feeling like a failure and started looking like data.

I could finally see the subtle signals my body had been sending for years.

I realized “unexplained” usually means uninvestigated, not hopeless.

And I stopped waiting for someone in a fast system to mention the things that actually matter.

The truth?
The system is broken, not you. You are navigating fertility with pieces no one ever bothered to explain.

Once you understand the why, the what becomes so much clearer — and the hope feels real again.

Your body isn’t failing you. It’s communicating. You just deserve the translation.

👋Hiya, If we haven’t met yet, I’m Heather ✨

I help women struggling with infertility identify root causes, boost egg health, and fast-track their pregnancy in 90 days.

👉 Follow @theeggawakening for daily strategies & ah-ha’s on infertility

👉 DM me AWAKEN and I’ll send you my ROOT CAUSE QUIZ to get started.

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@theeggawakening

The Egg Awakening™

by Heather Kish

Egg Health & Root Cause Fertility Coaching

Virtual fertility coaching for women trying to conceive nationwide.

How Root-Cause Fertility

Coaching Works

1. Identify Root Blocks:

Hidden hormone imbalances, inflammation, and toxin exposures.

2. Build Supportive Foundations:
Egg health, cycle rhythm, metabolism, nervous system regulation.

3. Create a Personalized Plan:
A step-by-step strategy tailored to your body— not generic advice.

What I Specialize In

Book a Breakthrough Session

Root Cause Fertility Mapping Session

Follow me on Instagram

Subscribe here to receive
my Newsletter

The Egg Awakening™

by Heather Kish

Egg Health & Root Cause Fertility Coaching​

Virtual fertility coaching for women trying to conceive nationwide.

How Root-Cause Fertility

Coaching Works

1. Identify Root Blocks:

Hidden hormone imbalances, inflammation, and toxin exposures.

​

2. Build Supportive Foundations: Egg health, cycle rhythm, metabolism, nervous system regulation.

​

3. Create a Personalized Plan: A step-by-step strategy tailored to your body— not generic advice.

What I Specialize In

Book a Breakthrough Session

Root Cause Fertility Mapping Session

​

Follow me on Instagram

Subscribe here to receive my Newsletter

Egg Health & Root Cause Fertility Coaching

2. Build Supportive Foundations:
Egg health, cycle rhythm, metabolism, nervous system regulation.

3. Create a Personalized Plan:
A step-by-step strategy tailored to your body— not generic advice.

Subscribe here to receive
my Newsletter